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Move More, Age Better: How Exercise Can Slow Down the Aging Process
April 24, 2025
The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …
Why Pain Doesn’t Always Mean Injury – And What You Can Do About It
April 17, 2025
As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…
Avoid Surgery and Talk to a Physical Therapist About Foot Problems
April 10, 2025
Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…
A Personalized Physical Therapy Program Can Assist with Whiplash
April 3, 2025
Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…
Why Older Adults Should Incorporate an Exercise Program
March 27, 2025
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…
After an Achilles Injury, Physical Therapists Can Help with Recovery
March 20, 2025
Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…
AI Can Answer Questions But It’s Best to See a Physical Therapist
March 13, 2025
Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…
Physical Therapy Can Help With Symptoms of Wryneck
March 6, 2025
For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…
Reduce the Risk of Pickleball Fractures By Taking Proper Precautions
February 27, 2025
Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…
Physical Activity May Slow the Progression of Parkinson's Disease
February 20, 2025
Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…
Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake
February 13, 2025
Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…
Suffer From Lower Back Pain? Might Be Time to Take A Break
February 6, 2025
Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …
The Road to Recovery: Preventing Re-Injury After ACL Surgery
January 23, 2025
The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL…
Understanding How Physical Therapy Could Prevent Pickleball Injuries
January 16, 2025
Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who …
How to Strengthen Your Chest With Proper Bench Press Technique
January 9, 2025
The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may …
Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
January 2, 2025
The hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball-and-socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, ru…
What to Know About an Innovative Technique for Chronic Neck Pain
December 26, 2024
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomf…
New Year, New You: How to Stick to Your 2025 Resolutions
December 18, 2024
It’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in 2025. The idea of a "New Year, New You" is certainly inspiring, but the reality is that most people abandon their resolutions after just one month …
Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
December 11, 2024
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for injury. The most common injury in the sport is called lateral epicondyl…
Harnessing the Potential of 'Exercise Snacks’ - Boost Your Health!
December 4, 2024
In today’s fast-paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impossible. However, research shows that you can still improve your health with “exercise snacks,” which are short bursts of physical activity sca…
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The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
